http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/ fruit diet weght loss Sat, 04 Sep 2010 07:05:09 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/comment-page-1/#comment-1620 Anabolic Mon, 14 Sep 2009 21:42:16 +0000 http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/#comment-1620 40% protein 40% carbs 20% fat carbs are needed the most after your workout to restore glycogen(recovery) and help with protein synthesis (protein is used to build muscle) u dont want too many carbs late at night because when your liver is full of glucose it then spills over to be stored for fat try a 4:4:2 ratio with your meals of protein:carbs:fat when you eat protein, fat, fiber with carbs it slows down there activity which leads to less insulin (fat storing hormone) and it doesnt get stored as fat and u are allowed to use thoes carbs in your workout for energy 40% protein
40% carbs
20% fat
carbs are needed the most after your workout to restore glycogen(recovery) and help with protein synthesis (protein is used to build muscle)
u dont want too many carbs late at night because when your liver is full of glucose it then spills over to be stored for fat
try a 4:4:2 ratio with your meals of protein:carbs:fat
when you eat protein, fat, fiber with carbs it slows down there activity which leads to less insulin (fat storing hormone) and it doesnt get stored as fat and u are allowed to use thoes carbs in your workout for energy

]]> http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/comment-page-1/#comment-1619 Goldglov Mon, 14 Sep 2009 17:25:50 +0000 http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/#comment-1619 Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55 Carbohydrates should be about 55% of your diet. Take your goals in target calories and multiply by .55

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