Yes if you exercise along with it.

First off, it’s not a fruit and vegetable diet if you are eating meat. You are supposed to get about 5 servings of veggies a day regardless. Eat more veggies and omit all refined foods, stay active and you will lose weight.

Fruit is really high in sugar, so you need to be careful about how much you eat. You also need the kind of complex carbohydrates that you find in pasta, bread, & rice. And you need some calcium. The easiest way to get that is from milk or milk products like yogurt or cheese.

you need at least some rice or bread… seafood also has lower fat than meat

yes, if you you are not at the top of the food chain

good luck