What Is The Best Way To Lose Fat Around My Waist?
Category: Uncategorized
I am having the hardest time losing fat where i need to lose it most! I have a bit of a pudge and a mad muffin top going on. I have been eating less starchy foods and more fruits and vegetables and am trying to swim for an hour at least 5 times a day. Does anyone know some good love handle work outs? And any other suggestions?
October 6th, 2009 at 6:12 pm
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/r…
October 6th, 2009 at 8:39 pm
Check out this blog,I think it might help,http://losestomachfatfastburnfat.blogspo…
The article have mentioned what causes belly fat and a few simple things you can do to help to lose fat on belly.
October 7th, 2009 at 1:02 am
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
October 7th, 2009 at 3:36 am
hmm, you need to mingle with the right crowd..