How To Lose Fat On Your Arms, Stomach, And Chest?
Category: Uncategorized
I would like some help on knowing how to lose fat on your arms, stomach, and chest. Exercises and diet tips are what I need. I am fitness ignorant, so anything you can will help.
October 22nd, 2009 at 5:09 pm
Hi.
Whenever you’re looking to burn fat on any part of the body, the best solution is always going to be cardio.
Now if you add a weight lifting routine to your cardio routine, you will speed up the fat burning process dramatically.
October 22nd, 2009 at 7:43 pm
You can’t spot reduce, unfortunately. Just make wise dietary choices (no processed or junk food), drink lots of water (helps flush bad stuff out of your system), & try to workout 4-5 days a week. Get a good mix of cardio & weight training. If you don’t have access to a gym, you can do moves like push ups, crunches, squats, lunges, etc w/o any equipment. For cardio, you can jog, do jumping jacks, jump rope, etc.
You can also get workout dvds. I like anything that Jillian Michaels puts out (especially her 30 Day Shred & Hot Bod in a Box) & Beach Body.
Good luck!
October 23rd, 2009 at 12:04 am
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