Food, Diet And Chinese Restaurants? Please Answer?
Category: Diet & Fitness
Well its a friends birthday tomorrow and were going to a chinese restaurant. last week we went to one for my birthday and i broke my diet and ate like double what i have eaten for the last few months and more than my friends who arnt even dieting! it was like i had no self control at all :S
What can i do to avoid this happening again? if i eat calorie, protein filled food such a an egg white or 50grams of chicken style pieces from quorn(50 cals) before i go will this help? black coffee? water?
December 7th, 2009 at 4:09 pm
Eat a small, healthy meal a couple hours before you go. there should be some healthier options at the restaurant, like steamed veggies and white rice. You could always ask for a to-go container even before you start eating and immediately put half of your order in there so you aren’t tempted to eat it.
December 7th, 2009 at 10:28 pm
don’t serious more about it…
In one week you can eat that you like(big meal) 1-2 times.
and go to the field or fitness 3 time/week(1 hours / times)
this is the best way for diet.