Does Anyone Have A Good Diet Regimen To Lose 20 Lbs?
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What diet is reasonably quick and easty to lose 20 lbs? Please use details as I am very interested in your answer. Thanks.
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fruit diet weght loss
What diet is reasonably quick and easty to lose 20 lbs? Please use details as I am very interested in your answer. Thanks.
February 9th, 2010 at 8:33 pm
yeah eat less become vegetarian
February 9th, 2010 at 9:31 pm
Well remember 1 pound of fat= 3500 calories..so 20lbs would be roughly 70,000 calories..that’s alot of food…so the best way is to really just eat a balanced meal..no specific diet is really needed and burn off the excess through exercise..
If you just eat good balanced foods, that will for most people be enough to maintain whatever weight your currently at..add in exercise to burn off the needed total net loss of 3500 calories and you start to loose weight.