How Bad Is Chinese Food If You’re Dieting?
Category: Uncategorized
I like to eat chinese food. I usually eat sauteed shrimp and broccoli with white rice. Brown rice seems to have more minerals but it has more calories. Is this bad to eat if I’m dieting?
February 13th, 2010 at 5:40 pm
It’s not too bad but stick to the chicken or veggie platters with minimal sauces. I alway opt for the brown rice when available. The one thing about chinese food is that it is sooo high in sodium. So just remember not to weigh yourself the morning after eating it.
February 13th, 2010 at 11:06 pm
not bad if you don’t eat it every single day. if you’re cooking it yourself then that’s great.
you might know this already, but white rice doesn’t have many nutrients and it takes time for your body to digest it, so just keep that in mind.
if you eat out, know that a lot of restaurants have MSG in their foods and a lot of fatty oils. try to avoid the oily and fried foods, like noodles.
February 14th, 2010 at 2:53 am
Some Chinese food are cooked with too much salt,but as I know,many food like dumplings and noodles are natural and low in calories.
They following site is one kind of Chinese food made of rice and vegetables and fruit etc. You can try this when you’re dieting.
February 14th, 2010 at 6:26 am
As long as you don’t eat too much of it and as long as you don’t get to the fried stuff, then it shouldn’t be that bad.
February 14th, 2010 at 6:40 am
sauteed shrimp and broccoli isn’t bad at all compare to orange chicken.
February 14th, 2010 at 1:08 pm
It could be a lot worse. Enjoy your food and walk around the block after you drink some water.
February 14th, 2010 at 5:46 pm
uhh yeah.. you cant eat chinese food when your dieting! are you serious? it is soo greasy and fatty!! you might as well go get a big mac!
February 14th, 2010 at 9:38 pm
it depends if its golden retriever or labrador.
February 14th, 2010 at 11:52 pm
its real bad its bad cuz its all fried greesy and fat!!!
February 15th, 2010 at 3:46 am
if you don’t eat too much at one time, it’s fine. portion control is always important.
February 15th, 2010 at 7:57 am
yes