How Can I Lose Weight Without Diet And Exercise?
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I don’t eat junk food,I eat pretty normal meals. I’ve been trying to cut back on the fast food,and the late night snacks. I tried exercising,but it just got annoying and tiring. I know that I cant expect much if I’m not going to do anything,but I really don’t have time to exercise and diets never work for me. WHAT CAN I DO? I need to lose 30 (or more) pounds by March! Thanks.
February 13th, 2010 at 6:36 pm
Yes. If you qualify, you can undergo liposuction. However, unless you change your ways, you are likely to put the weight back on. Another approach is gastric bypass. Again, this is temporary and may have serious complications.
The best approach is to simply eliminate processed and convenience food along with eliminating all forms of animal flesh, eggs, and milk. This is a permanent lifestyle change, but you do not need to count calories or be on a temporary diet. A whole foods, pure vegetarian diet is healthy and an easy way to lose weight without counting calories or extra exercise.
I lost 50 pounds easily and kept it off by eating a whole, plant based diet, eliminating most processed foods and convenience foods. This is a lifestyle change.
February 13th, 2010 at 9:24 pm
It is a possibility to lose weight fast but you should be realistic and accept that if you lose weight fast then you will inevitably put it all back on again just as fast. I lost 6 pounds for the last month when I had a special celebration to attend, and I did it by following the tips supplied on the web portal in the box below.
February 13th, 2010 at 11:26 pm
Here’s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)
February 14th, 2010 at 3:42 am
If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.
February 14th, 2010 at 6:05 am
If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.
February 14th, 2010 at 8:00 am
I know the link looks funny but my friend suggested this to me and its worked amazingly. I was about 280 pounds and now I’m 150 and I feel amazing.
http://ff6f0hocigj83uhnxaphvcufy7.hop.clickbank.net/
February 14th, 2010 at 1:18 pm
weightloss disc works for me! Would you like to try it some time? it should be fun!
check it out http://www.weightlossdisc.com
If you want to ask me, I think this is very easy, simple and fun wayhttp://www.weightlossdisc.com
February 14th, 2010 at 5:42 pm
You can’t without diet and exercise. There is no magic pill that will zap the pounds away. You have to work it off.
February 14th, 2010 at 9:58 pm
replace things with tea, http://weightlossgreenteas.com will help you lose weight
February 15th, 2010 at 1:02 am
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.