what is the best way to ensure that you wont gain all your weight back after a crash diet?
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fizzle asked:
After you go on a crash diet for about 2 wks and lose about 20 lbs, how can you keep it off?
How to Lose Weight
After you go on a crash diet for about 2 wks and lose about 20 lbs, how can you keep it off?
How to Lose Weight
February 21st, 2010 at 11:17 pm
Need to lose weight?
Eat right and excercise and dont ever crash diet again.Its unhealthy.
February 23rd, 2010 at 2:12 pm
Slim down – remove fat
The only sure fire way I know to keep the weight off is to immediately kill yourself.it is the only thing that has worked for me. Good luck
February 25th, 2010 at 10:52 pm
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You need to find a diet to lose weight that you can plan to always stick to. Fad diets are not the way to go. Although you may not loose the weight as quickly, but healthier.
When you go off a diet it is always when u start to gain weight again. Than back to the diet. That is not healthy.
March 1st, 2010 at 3:31 am
Lose weight fast
Slowly re-introduce some foods that you cut out of your diet to loose weight (but don’t go overboard!). Keep exercising. 20lbs in 2 weeks, what a great effort! Good luck
March 2nd, 2010 at 10:54 pm
Slim down – remove fat
That’s too much too fast, you are guaranteed to gain most if not more back! You need to stop drinking all sodas, including diet; drink so much water that yo feel like you will float away; don’t eat anything “white”, bread, pasta, rice, cakes, cookies, potatoes; and cut your sodium intake. AND EAT BREAKFAST DAILY!!!! Even if it’s a piece of fruit.
March 5th, 2010 at 7:49 am
Lose weight now – Stay slim forever
Sometimes prevention is the best cure. Crash diets is one of those times. My advise would be to start a regimen of healthy eating in conjunction with an exercise program. If you try to eat healthy about 80% of the time and allow yourself the occasional cheat meal, you won’t feel deprived and will have a better chance of maintaining a healthy weight.
March 6th, 2010 at 5:01 am
How to Lose Weight
1500 calories and 30 minutes of exercise a day.
March 9th, 2010 at 12:23 am
Fastest Way to Lose Weight
crash dieting is starving yourself. When you re-introduce foods to your system you are going to want to over eat because you have been doing with out. It is like a yo-yo diet. You can’t have successful results from a crash diet and maintain them. Learning to eat properly is 80% of the battle in loosing weight. People are just simply to lazy to make the sacrifice to get the physique it is they want. Every time you take something to eat you know is not good for you ask yourself. Having a healthy body is a lot more sexy then being skin and bones. I have never heard any of my clients say hey I want to look like that sack of bones over there…. Being healthy is a lifestyle choice you either make it or you don’t. You know what is good to eat and what isn’t… so why crash. It is like binge eating.
This is not a healthy approach at all.
March 9th, 2010 at 2:15 am
Need to lose weight?
exercise and no junk food – just do it. ( nothing taste as good as being thin feels!)
March 10th, 2010 at 9:20 pm
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Cut out sweets mainly soft drinks they contain loads of sugar eat small portains dont eat tillyou feel full and dont snack!! I have lost 30lbs a year ago and kept it off.YOU HAVE TO BE STRONG. GOOD LUCK LUV YA
March 11th, 2010 at 2:22 am
Want to lose weight?
It’s pretty much impossible unless you keep up the VERY unhealthy eating behaviors. Check out and keep track of what you eat, and please do it healthy.
March 11th, 2010 at 5:31 am
Fastest Way to Lose Weight
Will power
March 13th, 2010 at 6:29 pm
How to Lose Weight
i have know idea but when you chose the best answer please send it to me