What are the benefits of a soy protein diet or a high protein diet?
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dangerouslysweet_15 asked:
Going on a high protein diet or soy protein diet will it help you lose weight. If so what foods should i eat on it. And what are other benefits of going on this diet. Im trying to lose 40 pounds.
Slim down – remove fat
Going on a high protein diet or soy protein diet will it help you lose weight. If so what foods should i eat on it. And what are other benefits of going on this diet. Im trying to lose 40 pounds.
Slim down – remove fat
February 24th, 2010 at 6:20 pm
Metabolism and Your Weight
One of the best benifits is protecting your muscle and organs. If you do it wright it will slow down your inslin production and slow down sugar cravings. I would suggest taking a multivitamin to help you get the other nutrition that you might be lacking. It really depends on the company and the quality of of the protein.
Hope these links might help.