I tend to feel very full after eating meals made up of lots of protein. I want to be able to stop before feeling so full. I don’t notice I’m full until a half hour later or so. How can I stop myself from feeling so full?
Tags: Body, Less, Meal, Train
July 13th, 2010 at 7:10 pm
Take your time eating, when you eat fast you don’t realize how much you are actually eating. So take a few bites, drink some water, and you will fill up faster but not too much.
Eating a salad before your meal, you get your vegetables and also you take up room for your meal so you won’t eat every bit of it.
July 14th, 2010 at 1:09 am
u eat slowly… no i mean SLOOOOWLY!!!
that’s it the easiest way