fruit vegetables diet

Laura asked: There are several diets out there, but I can’t keep track of which is the healthiest. My brother is doing the Atkins friendly-low carb diet and I am terribly worried about him. His diet includes high calorie and high fat foods and he has little physical fitness. Is this low carb diet actually [...]

MN asked: If you work out, what is the best and healthiest diet/workout routine? Please help. I wanna get jacked upMetabolism and Your Weight

I weigh 103 pounds and im 5′5. Im 14. I eat between 2000 and 2500 calories a day and i exercise. I pretty much eat whatever i want. But do i need to go on a diet and lose weight?

Tags: Diet, Lose, Need, Weight

I’ve taken a few graduate classes and we’ve touched on the theories of hot foods, cold foods, etc, especially in relation to eating to assist in healing of illness. Such as eating hot-type foods when you have a cold-type illness.
I’d love to get more details beyond my notes, but I haven’t found a good resource. [...]

Tags: Book, Chinese, Diet, Good, Medicine, Recommendations, Researching, Traditional, What

I seem to always be hungry, or mb i think i am. I especially eat at night but i do not know how to avoid it. Does anyone have tips/suggestions to curb appetite. Any diet pills work , or other tactics? Thanks

Tags: Less, Throughout

Every time I try dieting, I can only keep it up for a day or two, and then I suddenly lose control, which is hard to gain back. I need a good, healthy way to have control over my diet with a good way to lose weight.

Tags: Always, Control, Diet, Good, Lose, Need, Stay, Track., What's

i want to lose a little bit of fat. So, what are foods or supplements to help lose fat?

Tags: Foods, Help, Lose, Supplements, What

Que She are Chinese herbal diet pills. Has anyone lost weight with these? Are there any adverse side effects?

Tags: Diet, Does, Really, Work

I’m afraid of getting a virus, so I figure if you eat less, you’ll have to get rid of less, and it will last less time
Is that true?

Tags: Last, Less, Stomach, Time, Will

I keep a check on my weight every month and I’m not really losing anything. I’m just increasing. I can’t stop eating crisps and my parents always encourage me to eat lots of fruit. My breast area and my shoulders and thighs are really getting me down as I’m mostly fat in those areas. Is [...]

Tags: Area, Breast, Lose