fruit vegetables diet

i want to lose a little bit of fat. So, what are foods or supplements to help lose fat?

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Que She are Chinese herbal diet pills. Has anyone lost weight with these? Are there any adverse side effects?

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I’m afraid of getting a virus, so I figure if you eat less, you’ll have to get rid of less, and it will last less time
Is that true?

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I keep a check on my weight every month and I’m not really losing anything. I’m just increasing. I can’t stop eating crisps and my parents always encourage me to eat lots of fruit. My breast area and my shoulders and thighs are really getting me down as I’m mostly fat in those areas. Is [...]

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I’m a vegetarian and I used to eat and diet and work out a lot when I was at home but now at college I find it tough to maintain a diet and work out too.What kind of food can I eat to improve my diet and what kind of snacks are good?Right now I [...]

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szccdw2007 asked: I just started my South Beach diet on Monday 7/14/08. I have been following it to a T. How long before I will start to see some results. Going into day 4 tomorrow. Loving this diet alot though regardless.How to Lose Weight

Allie asked: I want to start the South Beach diet but I cannot eat eggs or egg substitutes. I have two cookbooks for the diet, but all of the recipes expect for 2 contain eggs. I really do not want to eat turkey stacks for the whole diet. Does anyone have any suggestions? Would a [...]

dangerouslysweet_15 asked: Going on a high protein diet or soy protein diet will it help you lose weight. If so what foods should i eat on it. And what are other benefits of going on this diet. Im trying to lose 40 pounds.Slim down – remove fat

My BMR is about 1400 calories. What happens if I only eat 1200 a day? I mean, besides loose some weight. What does that do to your body? Is it unhealthy?

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Love Chinese food!!! it is high in sodium, I would suggest the steamed vegetables, you can always add a tiny bit of sauce with out going overboard. Hope this helps.

Tags: Chinese, Diet, Food, Good, People