fruit vegetables diet

I have some abs, im pretty large in the chest and shoulders region, but I have a little bit of fat around my belly button that i’d like to lose.
Do I just have to do more cardio or what??

Tags: Around, Belly, Button, Lose

I’m a nineteen year old male and would like to lose fat around the pectoral muscles area and stomach.
How would I achieve this?

Tags: Area, Around, Lose, Pecs

I am 5′2″, 20, and 130 pounds. My nurse tells me that I need to lose at least 10 pounds to be considered “normal” weight and I still have some far around my tummy. I do jump rope and leg lifts and I think that has been working. I also keep a food log and [...]

Tags: Area, Around, Lose, Lowerstomach

What are the best way to do to lose fat around your midsection?

Tags: Around, Best, Lose, Midsection, What, Your

I’m a 19 year old male that just got back home from college…needless to say I gained some extra weight. The rest of my body is still fairly lean but my stomach is a little chunky. I don’t want to lose fat and/or muscle anywhere else, just my stomach. Should I run, do sit ups [...]

Tags: Area, Around, Effective, Lose, Most, Stomach, What

I am having the hardest time losing fat where i need to lose it most! I have a bit of a pudge and a mad muffin top going on. I have been eating less starchy foods and more fruits and vegetables and am trying to swim for an hour at least 5 times a day. [...]

Tags: Around, Best, Lose, Waist, What

With grad school and full-time work, I have let myself go a little and have started turning into a “fat sack of fat”. Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 – 25 miles). What are some [...]

Tags: Around, Best, Exercises, Lose, Midsection, What, Your

I go to the gym every day but sundays. And I have made a plan on losing weight. And does the treadmill and bike help lose fat around my butt my belly and my thighs?

Tags: Around, Belly, Butt, Lose, Thighs