http://buludayardim.com fruit diet weght loss Sat, 31 Jul 2010 11:55:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://buludayardim.com/2010/02/09/i-ate-at-a-chinese-buffet-and-completely-stuffed-myself-will-this-ruin-my-diet/ http://buludayardim.com/2010/02/09/i-ate-at-a-chinese-buffet-and-completely-stuffed-myself-will-this-ruin-my-diet/#comments Tue, 09 Feb 2010 14:27:02 +0000 http://buludayardim.com/2010/02/09/i-ate-at-a-chinese-buffet-and-completely-stuffed-myself-will-this-ruin-my-diet/ I was excercising everday and eating small meals
i controlled my diet very well
but today holy crap
i ate like too much…..im so worried im going to get fat tomorrow again
all that hard work…
is this going to ruin my diet??

]]> http://buludayardim.com/2010/02/09/i-ate-at-a-chinese-buffet-and-completely-stuffed-myself-will-this-ruin-my-diet/feed/ 7 http://buludayardim.com/2010/01/18/smart-diet-choices-at-a-chinese-buffet/ http://buludayardim.com/2010/01/18/smart-diet-choices-at-a-chinese-buffet/#comments Mon, 18 Jan 2010 14:42:58 +0000 http://buludayardim.com/2010/01/18/smart-diet-choices-at-a-chinese-buffet/ Can anyone give me some ideas as to what would be some low fat or low calorie choices at a Chinese buffet?
Thank you!

]]> http://buludayardim.com/2010/01/18/smart-diet-choices-at-a-chinese-buffet/feed/ 13 http://buludayardim.com/2009/12/07/how-to-make-people-eat-less-in-buffet/ http://buludayardim.com/2009/12/07/how-to-make-people-eat-less-in-buffet/#comments Mon, 07 Dec 2009 14:54:23 +0000 http://buludayardim.com/2009/12/07/how-to-make-people-eat-less-in-buffet/ i am running an event, is about a buffet lunch. I need to find ways that will make people feel full easily, so that they eat less, and we earn more. Any suggestion??

]]> http://buludayardim.com/2009/12/07/how-to-make-people-eat-less-in-buffet/feed/ 5 http://buludayardim.com/2009/09/20/i-have-to-go-to-a-chinese-buffet-but-im-on-a-diet-what-do-i-eat/ http://buludayardim.com/2009/09/20/i-have-to-go-to-a-chinese-buffet-but-im-on-a-diet-what-do-i-eat/#comments Sun, 20 Sep 2009 14:46:45 +0000 http://buludayardim.com/2009/09/20/i-have-to-go-to-a-chinese-buffet-but-im-on-a-diet-what-do-i-eat/ I’m visiting my grandma and she’s bringing my family to a chinese buffet, Which is obviously bad for my diet…
What choices should I make to eat there because this is a small family owned buffet and I don’t remember them having any salads or whatever.

]]> http://buludayardim.com/2009/09/20/i-have-to-go-to-a-chinese-buffet-but-im-on-a-diet-what-do-i-eat/feed/ 7 http://buludayardim.com/2009/09/02/suggestions-on-how-to-handle-a-chinese-buffet-when-on-a-diet/ http://buludayardim.com/2009/09/02/suggestions-on-how-to-handle-a-chinese-buffet-when-on-a-diet/#comments Wed, 02 Sep 2009 14:33:09 +0000 http://buludayardim.com/2009/09/02/suggestions-on-how-to-handle-a-chinese-buffet-when-on-a-diet/ I am on a diet. I have 15 lbs left. I don’t want to skip meals all day, but I don’t want to stuff my fat face too much when i go to the Chinese buffet. any real suggestions? should i skip meals and just eat there or what?

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