fruit vegetables diet

I weigh 103 pounds and im 5′5. Im 14. I eat between 2000 and 2500 calories a day and i exercise. I pretty much eat whatever i want. But do i need to go on a diet and lose weight?

Tags: Diet, Lose, Need, Weight

I’ve taken a few graduate classes and we’ve touched on the theories of hot foods, cold foods, etc, especially in relation to eating to assist in healing of illness. Such as eating hot-type foods when you have a cold-type illness.
I’d love to get more details beyond my notes, but I haven’t found a good resource. [...]

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Every time I try dieting, I can only keep it up for a day or two, and then I suddenly lose control, which is hard to gain back. I need a good, healthy way to have control over my diet with a good way to lose weight.

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Que She are Chinese herbal diet pills. Has anyone lost weight with these? Are there any adverse side effects?

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I’m a vegetarian and I used to eat and diet and work out a lot when I was at home but now at college I find it tough to maintain a diet and work out too.What kind of food can I eat to improve my diet and what kind of snacks are good?Right now I [...]

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Love Chinese food!!! it is high in sodium, I would suggest the steamed vegetables, you can always add a tiny bit of sauce with out going overboard. Hope this helps.

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I started my diet last Tuesday, and so far I’ve lost about ten pounds. I know it’s not going to sound healthy, but I need a life change in the way I eat.Before I would eat all the time all day! But now I only eat once a day and usually it’s about 500 calories. [...]

Tags: Diet, From, Lose, Much, This, Weight

I’ve been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but some other people I know are losing quicker on the low carb diet or Weight Watchers. Should I increase my amount of exercise or maybe switch to [...]

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I know it’s not the healthiest food. I have been on a diet but today we just had to order take out because there wasn’t time to cook. I didn’t eat the whole thing. I only ate half. On calorieking it says one medium plate of fried rice is 770 calories and a large plate [...]

Tags: Chinese, Diet, Food, You're

I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

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