fruit vegetables diet » Exercise http://buludayardim.com fruit diet weght loss Sat, 31 Jul 2010 11:55:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How Can I Lose Weight Without Diet And Exercise? http://buludayardim.com/2010/02/13/how-can-i-lose-weight-without-diet-and-exercise/ http://buludayardim.com/2010/02/13/how-can-i-lose-weight-without-diet-and-exercise/#comments Sat, 13 Feb 2010 15:02:46 +0000 http://buludayardim.com/2010/02/13/how-can-i-lose-weight-without-diet-and-exercise/ I don’t eat junk food,I eat pretty normal meals. I’ve been trying to cut back on the fast food,and the late night snacks. I tried exercising,but it just got annoying and tiring. I know that I cant expect much if I’m not going to do anything,but I really don’t have time to exercise and diets never work for me. WHAT CAN I DO? I need to lose 30 (or more) pounds by March! Thanks.

]]> http://buludayardim.com/2010/02/13/how-can-i-lose-weight-without-diet-and-exercise/feed/ 10 What Would Happen If I Eat Less And Healthily But Not Exercise? ? http://buludayardim.com/2010/02/09/what-would-happen-if-i-eat-less-and-healthily-but-not-exercise/ http://buludayardim.com/2010/02/09/what-would-happen-if-i-eat-less-and-healthily-but-not-exercise/#comments Tue, 09 Feb 2010 14:50:44 +0000 http://buludayardim.com/2010/02/09/what-would-happen-if-i-eat-less-and-healthily-but-not-exercise/ SO like i eat less than what i do now and really healthy but i don’t do exercise.. i know i should but i’m really busy.
Would i lose weight? How much and how fast?
Will i put the weight back on if i eat normally again?

]]> http://buludayardim.com/2010/02/09/what-would-happen-if-i-eat-less-and-healthily-but-not-exercise/feed/ 4 If I Eat Less Calories A Day And Exercise Can I Lose Twenty Pounds? http://buludayardim.com/2010/01/24/if-i-eat-less-calories-a-day-and-exercise-can-i-lose-twenty-pounds/ http://buludayardim.com/2010/01/24/if-i-eat-less-calories-a-day-and-exercise-can-i-lose-twenty-pounds/#comments Sun, 24 Jan 2010 14:53:58 +0000 http://buludayardim.com/2010/01/24/if-i-eat-less-calories-a-day-and-exercise-can-i-lose-twenty-pounds/ I want to lose about twenty pounds in like 2-3 months. I think that is possible?
If I eat around 1,000 calories a day and exercise for an hour a day is that possible?
Does anyone have any kind of plan I can follow?
Thanks in advance.

]]> http://buludayardim.com/2010/01/24/if-i-eat-less-calories-a-day-and-exercise-can-i-lose-twenty-pounds/feed/ 2 Can You Lose Weight With Diet And No Extra Exercise? http://buludayardim.com/2009/12/29/can-you-lose-weight-with-diet-and-no-extra-exercise/ http://buludayardim.com/2009/12/29/can-you-lose-weight-with-diet-and-no-extra-exercise/#comments Tue, 29 Dec 2009 14:29:14 +0000 http://buludayardim.com/2009/12/29/can-you-lose-weight-with-diet-and-no-extra-exercise/ School is starting and i’ll be busy with homework and stuff. I don’t have time to exercise anymore. I never eat any junk food and consume the right amounts of food, it’s a healthy diet- can I still lose weight?

]]> http://buludayardim.com/2009/12/29/can-you-lose-weight-with-diet-and-no-extra-exercise/feed/ 6 How Much Weight Will I Lose With Exercise And Cabbage Soup Diet? http://buludayardim.com/2009/12/13/how-much-weight-will-i-lose-with-exercise-and-cabbage-soup-diet/ http://buludayardim.com/2009/12/13/how-much-weight-will-i-lose-with-exercise-and-cabbage-soup-diet/#comments Sun, 13 Dec 2009 14:32:58 +0000 http://buludayardim.com/2009/12/13/how-much-weight-will-i-lose-with-exercise-and-cabbage-soup-diet/ So in 2 months, how much weight will i lose with this diet and exercise?
Thank you
Any other diet tips or exercise tips would be really helpful. I need to lose 30 pounds in 2 months, so i need the fastest way to lose all the weight. I’m 5′2 and weigh 145 lbs

]]> http://buludayardim.com/2009/12/13/how-much-weight-will-i-lose-with-exercise-and-cabbage-soup-diet/feed/ 1 Do You Need A Diet To Lose Weight, Or Is Exercise Alone Enough? http://buludayardim.com/2009/11/09/do-you-need-a-diet-to-lose-weight-or-is-exercise-alone-enough/ http://buludayardim.com/2009/11/09/do-you-need-a-diet-to-lose-weight-or-is-exercise-alone-enough/#comments Mon, 09 Nov 2009 15:08:57 +0000 http://buludayardim.com/2009/11/09/do-you-need-a-diet-to-lose-weight-or-is-exercise-alone-enough/ I am working on losing about 2 punds a week. However I exercise about an hour daily. Would this alone be enough to lose weight? Or would a diet be absolutely nessasary?
All Answers Are Greatly Appreciated! Thanks.

]]> http://buludayardim.com/2009/11/09/do-you-need-a-diet-to-lose-weight-or-is-exercise-alone-enough/feed/ 5 Do You Have To Exercise Regularly While On The Special K Diet To Lose Weight? http://buludayardim.com/2009/10/02/do-you-have-to-exercise-regularly-while-on-the-special-k-diet-to-lose-weight/ http://buludayardim.com/2009/10/02/do-you-have-to-exercise-regularly-while-on-the-special-k-diet-to-lose-weight/#comments Fri, 02 Oct 2009 14:58:28 +0000 http://buludayardim.com/2009/10/02/do-you-have-to-exercise-regularly-while-on-the-special-k-diet-to-lose-weight/ Or do you just go on the diet and that’s it you lose 6 pounds every two weeks?

]]> http://buludayardim.com/2009/10/02/do-you-have-to-exercise-regularly-while-on-the-special-k-diet-to-lose-weight/feed/ 3 What Is The Best Diet To Lose Weight While Doing Little Exercise (no Time), And What Is The Eating Schedule? http://buludayardim.com/2009/09/20/what-is-the-best-diet-to-lose-weight-while-doing-little-exercise-no-time-and-what-is-the-eating-schedule/ http://buludayardim.com/2009/09/20/what-is-the-best-diet-to-lose-weight-while-doing-little-exercise-no-time-and-what-is-the-eating-schedule/#comments Sun, 20 Sep 2009 14:46:52 +0000 http://buludayardim.com/2009/09/20/what-is-the-best-diet-to-lose-weight-while-doing-little-exercise-no-time-and-what-is-the-eating-schedule/ I need to lose 10–20 lbs and get very little exercise because of time constraints. I’ve heard about low-carb diets but know nothing about them. What is the best diet choice to lose weight and then to maintain my ideal weight?

]]> http://buludayardim.com/2009/09/20/what-is-the-best-diet-to-lose-weight-while-doing-little-exercise-no-time-and-what-is-the-eating-schedule/feed/ 9 How To Lose Fat In Stomach Without Extreme Dieting Or Lots Of Exercise? http://buludayardim.com/2009/09/16/how-to-lose-fat-in-stomach-without-extreme-dieting-or-lots-of-exercise/ http://buludayardim.com/2009/09/16/how-to-lose-fat-in-stomach-without-extreme-dieting-or-lots-of-exercise/#comments Wed, 16 Sep 2009 14:30:27 +0000 http://buludayardim.com/2009/09/16/how-to-lose-fat-in-stomach-without-extreme-dieting-or-lots-of-exercise/ Okay well I feel like a fat mumbo jumbo, when around my size 1 and 0 friends. I am a size 5 and almost to a 3. But I want to lose the fat in my stomach area so, come January it looks really good. I know it is gonna be hard, but I play soccer and soon soccer and basketball. I don’t like fruit so don’t say fruit. I am not that old, maybe vitamins or something? Please help thanks!(:

]]> http://buludayardim.com/2009/09/16/how-to-lose-fat-in-stomach-without-extreme-dieting-or-lots-of-exercise/feed/ 5 Should I Eat More Or Less On My New Exercise Programme? http://buludayardim.com/2009/09/10/should-i-eat-more-or-less-on-my-new-exercise-programme/ http://buludayardim.com/2009/09/10/should-i-eat-more-or-less-on-my-new-exercise-programme/#comments Thu, 10 Sep 2009 16:42:49 +0000 http://buludayardim.com/2009/09/10/should-i-eat-more-or-less-on-my-new-exercise-programme/ I’m a bit confused – I’ve started a personalised training programme at my gym with a personal trainer. My aim is to get much fitter, but also I could do with losing about 10lbs. I started 3 weeks ago but haven’t lost any weight or inches, though I can tell I am fitter already. I’m not more toned, the blubber is still there! My trainer says I need to make sure I eat enough, but surely I need to eat less to lose weight? The programme is really tough, but I am starting to lose heart – any ideas? Am I just impatient?

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