I started my diet last Tuesday, and so far I’ve lost about ten pounds. I know it’s not going to sound healthy, but I need a life change in the way I eat.Before I would eat all the time all day! But now I only eat once a day and usually it’s about 500 calories. [...]
Please people, let’s be serious here! No therapeutic answers or emotional “you should be happy with yourself” kinda stuff. Could you please LIST for me ways to 1) not eat as much as usual 2) healthy foods that don’t have many calories 3) specific ways to lose fat from my stomach and thighs. Thank you!
BTW, [...]
Tags: Areas, Body, especially, From, Lose, Stomach, Thigh, Weeks
Cold Seasame Noodles
It usually comes with shredded cucumbers and carrots, and if you’re lucky pan fried and thinly sliced egg. It’s healthy and tastes good, and they usually give you a big enough portion to last two meals. If you’re still hungry get an order of Spring rolls ( there’s usually two per order) and [...]
Tags: Chinese, Diet, From, Order, Restaurant, Should, Trying, What
certain foods, i.e. pizza, have more calories than others, and therefore a single small slice of pizza may even contain more calories than several servings of other foods, i.e. vegetables. On the other hand, chances are you will still be hungry if you only eat a single small slice of pizza, or at least hungrier [...]
Tags: Calories, Certain, Foods, From, Intake, Less, More, Than, That, Would
I’m trying to lose a few pounds, and I’ve been trying to eat less at meals and not eat snacks in between meals. The problem is, I get really hungry at about 3:00 PM because I haven’t eaten since lunch at about 11:30. What can I do to control my hunger so I can [...]
