fruit vegetables diet » Gain http://buludayardim.com fruit diet weght loss Sat, 31 Jul 2010 11:55:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 If I Eat Less Than 900 Calories A Day Is It Physically Possible To Gain? http://buludayardim.com/2010/01/26/if-i-eat-less-than-900-calories-a-day-is-it-physically-possible-to-gain/ http://buludayardim.com/2010/01/26/if-i-eat-less-than-900-calories-a-day-is-it-physically-possible-to-gain/#comments Tue, 26 Jan 2010 14:56:03 +0000 http://buludayardim.com/2010/01/26/if-i-eat-less-than-900-calories-a-day-is-it-physically-possible-to-gain/ I workout 6 days a week, and eat very little and very healthy. I am 2 1/2 weeks away from my period and the scale said I gained 5 pounds over night! Is my scale screwed up, or did I can magic weight of some kind?

]]> http://buludayardim.com/2010/01/26/if-i-eat-less-than-900-calories-a-day-is-it-physically-possible-to-gain/feed/ 3 Is It Possible To Gain Strength And Lose Fat At The Same Time? http://buludayardim.com/2010/01/02/is-it-possible-to-gain-strength-and-lose-fat-at-the-same-time/ http://buludayardim.com/2010/01/02/is-it-possible-to-gain-strength-and-lose-fat-at-the-same-time/#comments Sat, 02 Jan 2010 14:28:56 +0000 http://buludayardim.com/2010/01/02/is-it-possible-to-gain-strength-and-lose-fat-at-the-same-time/ I realize that you can’t get big muscles and lose weight at the same time. However, can you get stronger to lift more AND be able to lose fat through cardio? I already have a full-body workout plan, and before i go to the gym I do a 30-minute light run. I just want to know if my jogging is of any use.

]]> http://buludayardim.com/2010/01/02/is-it-possible-to-gain-strength-and-lose-fat-at-the-same-time/feed/ 3 How Do I Gain Muscle And Lose Fat At The Same Time? http://buludayardim.com/2009/12/21/how-do-i-gain-muscle-and-lose-fat-at-the-same-time/ http://buludayardim.com/2009/12/21/how-do-i-gain-muscle-and-lose-fat-at-the-same-time/#comments Mon, 21 Dec 2009 14:34:39 +0000 http://buludayardim.com/2009/12/21/how-do-i-gain-muscle-and-lose-fat-at-the-same-time/ How do I gain muscle and lose fat at the same time?
I want to lose weight but I also want to bulk up my upper body. I know in order to lose weight, I need to cut down on carbs, but do I cut down on carbs if I’m trying to gain muscle too?

]]> http://buludayardim.com/2009/12/21/how-do-i-gain-muscle-and-lose-fat-at-the-same-time/feed/ 4 How To Lose Stomach Fat And Gain Abs? http://buludayardim.com/2009/12/11/how-to-lose-stomach-fat-and-gain-abs/ http://buludayardim.com/2009/12/11/how-to-lose-stomach-fat-and-gain-abs/#comments Fri, 11 Dec 2009 14:26:43 +0000 http://buludayardim.com/2009/12/11/how-to-lose-stomach-fat-and-gain-abs/ I am 16. I weigh about 142. I am about 5′ 8″. I don’t like having this fat and I would like to lose it and turn it into muscle. I run 2 miles almost everyday. I drink a lot of water, and that’s all I drink. Does anyone have anything to add to what I do to lose fat faster and gain abs?

]]> http://buludayardim.com/2009/12/11/how-to-lose-stomach-fat-and-gain-abs/feed/ 5 What Is The Best Way To Lose Fat And Gain Muscle? http://buludayardim.com/2009/11/11/what-is-the-best-way-to-lose-fat-and-gain-muscle/ http://buludayardim.com/2009/11/11/what-is-the-best-way-to-lose-fat-and-gain-muscle/#comments Wed, 11 Nov 2009 14:39:25 +0000 http://buludayardim.com/2009/11/11/what-is-the-best-way-to-lose-fat-and-gain-muscle/ What are some good exercises to lose fat on your stomach and get abs? With the exercises, how long do you think it would take to get a flatter stomach?

]]> http://buludayardim.com/2009/11/11/what-is-the-best-way-to-lose-fat-and-gain-muscle/feed/ 25 How Do I Lose 10lbs Of Fat And Gain 10lbs Of Muscle In 10 Weeks? http://buludayardim.com/2009/09/04/how-do-i-lose-10lbs-of-fat-and-gain-10lbs-of-muscle-in-10-weeks/ http://buludayardim.com/2009/09/04/how-do-i-lose-10lbs-of-fat-and-gain-10lbs-of-muscle-in-10-weeks/#comments Fri, 04 Sep 2009 15:32:19 +0000 http://buludayardim.com/2009/09/04/how-do-i-lose-10lbs-of-fat-and-gain-10lbs-of-muscle-in-10-weeks/ I have read that its very difficult to lose fat while simultaneously putting on muscle, but it is still possible. Would it be possible to lose 10 pounds of fat and put on 10 pounds of muscle in 10 weeks?
If so, how would I go about doing this?
If not, what is an achievable goal I could aim for? Lose 5lbs of fat and put on 5lbs of muscle in 10 weeks?

]]> http://buludayardim.com/2009/09/04/how-do-i-lose-10lbs-of-fat-and-gain-10lbs-of-muscle-in-10-weeks/feed/ 4