fruit vegetables diet

What diet is reasonably quick and easty to lose 20 lbs? Please use details as I am very interested in your answer. Thanks.

Tags: Anyone, Diet, Does, Good, Have, Lose, Regimen

does anyone have a good diet to lose atleast 25 pounds in a month with an hour of exercise.

Tags: Anyone, Around160, Diet, Does, Good, Have, Plan, Pounds, Woman, Workout

I exercise and do ab workouts and eat healthy but the only place I lose fat is on my lower abs and the fat on my upper abs won’t go away. I know most women gain weight around lower region of stomach but mine seems to be reversed.

Tags: Although, Flat, From, Have, Lose, Lower, Upper

Rice and lots of Chicken,same as english food ,skinless chicken with lots of rice.Noodles (pasta) fish,its the same as english food only cooked different.

Tags: Best, Chinese, Diet, Dish, Gaining, Have, Muscle, Please, Tell, What's

I agreed with my dad that I’d have chinese with him tonight, as I don’t want to be a spoilsport (plus, chinese once in a while= yummy).
However, as I’m on a diet, I was wondering wish dish has the lowest calories? I have a 600 calorie maximum for my tea tonight (I’m on slimfast) so [...]

Tags: Best, Chinese, Diet, Have, Takeaway, Thing, What, When

im looking to lose a few pounds.i already have the work out part covered. but im a beast eater. i eat a lot of junk food. i want to start a healthy diet. meals that will help have a good nutrition.
Can u guys please offer me some meals and snack that i should eat. including [...]

Tags: Diet, Have, Healthy, Kinds, Lose, Meals, Should, Weight, What

I want to lose fat on my chest and I heard muscle replaces fat. My friend said to do 25 push ups every 3 sets. How long will it take to get rid of the fat on my chest? I will also run at the Gym when I go there and use Sauna for 15 [...]

Tags: Chest, Have, Lose, Many, Order, Push

I eat normal amount or less than average, but I eat twice amount meal as my period comes. What kind of PMS do you have? or how to control this symptom. I’m 5′ 5 height and 112lbms, but when perod comes I becomes almost 115lbms. Does anyone have eating symptom as PMS?

Tags: Amount, Average, Have, Less, Mealas, People, Than, Twice, Usually, What

I run 2 miles a day but hate running. So if I eat 400 calories less a day (the amount I burn running) and do ab stuff, do I need to run to lose belly fat?

Tags: Have, Just, Less, Lose

I’m not fat, but I would like to lose 5 to 15 lbs. I’m 5′1 and weigh around 120 (at most on a bad day). I’m not looking for a crash diet or anything crazy, just a good workout or eating plan (healthy!) that has worked for you to tone up and drop fat. Any [...]

Tags: Anyone, Diet, Great, Have, Lose, Really, Workout