Posts Tagged ‘Lose’

Do I Need To Lose Weight Or Go On A Diet?

I weigh 103 pounds and im 5′5. Im 14. I eat between 2000 and 2500 calories a day and i exercise. I pretty much eat whatever i want. But do i need to go on a diet and lose weight?

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What’s A Good Way To Stay On A Diet? I Always Lose Control And Get Off Track. I Need A Good Way To Keep It Up

Every time I try dieting, I can only keep it up for a day or two, and then I suddenly lose control, which is hard to gain back. I need a good, healthy way to have control over my diet with a good way to lose weight.

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What Are Foods Or Supplements To Help Lose Fat?

i want to lose a little bit of fat. So, what are foods or supplements to help lose fat?

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How To Lose Fat In The Breast Area?

I keep a check on my weight every month and I’m not really losing anything. I’m just increasing. I can’t stop eating crisps and my parents always encourage me to eat lots of fruit. My breast area and my shoulders and thighs are really getting me down as I’m mostly fat in those areas. Is [...]

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How Much Weight Can I Lose From This Diet?

I started my diet last Tuesday, and so far I’ve lost about ten pounds. I know it’s not going to sound healthy, but I need a life change in the way I eat.Before I would eat all the time all day! But now I only eat once a day and usually it’s about 500 calories. [...]

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What’s The Best Way To Lose Weight, Best Diet To Follow?

I’ve been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but some other people I know are losing quicker on the low carb diet or Weight Watchers. Should I increase my amount of exercise or maybe switch to [...]

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What Is The Best Way To Lose Weight, A Diet, A Weight Loss Program, Or Just Exercising?

I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

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How Do I Lose Body Fat (especially From My Stomach And Thigh Areas) In 1-2 Weeks?

Please people, let’s be serious here! No therapeutic answers or emotional “you should be happy with yourself” kinda stuff. Could you please LIST for me ways to 1) not eat as much as usual 2) healthy foods that don’t have many calories 3) specific ways to lose fat from my stomach and thighs. Thank you!
BTW, [...]

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How Can I Lose Weight Without Diet And Exercise?

I don’t eat junk food,I eat pretty normal meals. I’ve been trying to cut back on the fast food,and the late night snacks. I tried exercising,but it just got annoying and tiring. I know that I cant expect much if I’m not going to do anything,but I really don’t have time to exercise and diets [...]

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I Want To Start The Grapefruit Diet. I Need To Lose 55 Lbs. By July 4, 2007. How Well Does It Work?

I have this plan to follow:
Breakfast – 8 oz. grapefruit juice (unsweetened)
2 eggs and style
2 [...]

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