fruit vegetables diet » Retain http://buludayardim.com fruit diet weght loss Sat, 31 Jul 2010 11:55:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 If You Eat Less Than 1200 Cal Does Your Body Retain Fat? http://buludayardim.com/2009/09/30/if-you-eat-less-than-1200-cal-does-your-body-retain-fat/ http://buludayardim.com/2009/09/30/if-you-eat-less-than-1200-cal-does-your-body-retain-fat/#comments Wed, 30 Sep 2009 15:15:43 +0000 http://buludayardim.com/2009/09/30/if-you-eat-less-than-1200-cal-does-your-body-retain-fat/ I am 16/ female/176 kg and I am 6′2.
I want to loose a little weight from my thighs and stomach.
I have been limiting my portion sizes and my snacks and have actually found it really easy to stay under 1200 calories but I recently heard that If you eat less than 1200 cals then your body actually goes into ’starvation’ mode and retains fat.
Can anyone give me a confirmation of this or advice?

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