fruit vegetables diet » Should

What Kinds Of Meals Should I Eat To Have A Healthy Diet And Lose Weight?

Sun, 24 Jan 2010 14:38:02 +0000

im looking to lose a few pounds.i already have the work out part covered. but im a beast eater. i eat a lot of junk food. i want to start a healthy diet. meals that will help have a good nutrition.
Can u guys please offer me some meals and snack that i should eat. including the ingredients and recipe please? thank you<3

How Many Calories Should You Burn A Day To Lose Fat?

Wed, 06 Jan 2010 14:32:49 +0000

i just bought myself a wii fit and i have just started to use it and it tells you a estimate of how many calories you have lost. so how much calories should you burn a day to lose weight?
and don’t try to suggest pills or whatever is out there, i want fat loss without pills.

What Should I Order From A Chinese Restaurant If I Am Trying To Diet?

Tue, 15 Dec 2009 14:28:37 +0000

Cold Seasame Noodles
It usually comes with shredded cucumbers and carrots, and if you’re lucky pan fried and thinly sliced egg. It’s healthy and tastes good, and they usually give you a big enough portion to last two meals. If you’re still hungry get an order of Spring rolls ( there’s usually two per order) and eat one, and save the other for next time. Spring rolls have a thinner crust, and are usually filled with veggies so it’s healthier.
Also consider the Buddha Delight or some places just call it Vegetarian Delight, it has an array of chinese and western vegetables lightly sauteed in garlic and chicken stock so it’s healthy and low fat…..and if you must put soy sauce on it ask for “low sodium soy sauce” It tastes better that way anyways.

What Foods Should I Really Eat To Lose Weight With Respect To The Blood Type Diet?

Fri, 11 Dec 2009 14:26:47 +0000

I want to try a new diet to lose a lot of weight (more than 20 lb) and eating foods according to my blood type (B) sounded interesting. Every website contradicts each other with what foods promote weight loss and which don’t (eg. some sites say nuts and lentils are good for weight loss and others say its bad). If anyone knows what foods I should actually try, I’d really appreciate it. Thanks

Bulking Question? How Much Should I Eat Less When I Start Toning Down?

Mon, 28 Sep 2009 14:52:28 +0000

I’ve been eating a lot recently and was going to diet myself down in late spring early summer to get more definition, how much less should I eat when I do?

What Are Some Common Everyday Foods That I Should Cut Off Of My Diet To Lose Weight?

Tue, 22 Sep 2009 14:27:48 +0000

Im trying to lose weight and i want to know what are some common everyday foods that have a lot of fat that i should cut off of my diet to lose weight?
-And what are some healthy foods to eat?
-What are some good healthy drinks with few calories, and fat.
– what are good, healthy shakes to make?
Thanks for your help! just trying to make a healthier life style for myself.

Should You Eat Less The Rest Of The Week When You Eat Badly One Day?

Wed, 16 Sep 2009 14:58:04 +0000

I’ve already posted on another question that I ate a lot today, so I’m wondering if you eat badly one day, do you eat A LOT less the rest of the days to make up for it? Like If I satisfy the bare minimum of 1200 calories, does that make up for it somewhat? Or is it pointless?

Should I Eat More Or Less On My New Exercise Programme?

Thu, 10 Sep 2009 16:42:49 +0000

I’m a bit confused – I’ve started a personalised training programme at my gym with a personal trainer. My aim is to get much fitter, but also I could do with losing about 10lbs. I started 3 weeks ago but haven’t lost any weight or inches, though I can tell I am fitter already. I’m not more toned, the blubber is still there! My trainer says I need to make sure I eat enough, but surely I need to eat less to lose weight? The programme is really tough, but I am starting to lose heart – any ideas? Am I just impatient?