http://buludayardim.com fruit diet weght loss Sat, 31 Jul 2010 11:55:12 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/ http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/#comments Mon, 14 Sep 2009 14:30:00 +0000 http://buludayardim.com/2009/09/14/how-many-carbs-per-day-for-weight-training-to-lose-belly-fat/ I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs is needed to lose fat when you do weight training?

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