fruit vegetables diet

I weigh 103 pounds and im 5′5. Im 14. I eat between 2000 and 2500 calories a day and i exercise. I pretty much eat whatever i want. But do i need to go on a diet and lose weight?

Tags: Diet, Lose, Need, Weight

I started my diet last Tuesday, and so far I’ve lost about ten pounds. I know it’s not going to sound healthy, but I need a life change in the way I eat.Before I would eat all the time all day! But now I only eat once a day and usually it’s about 500 calories. [...]

Tags: Diet, From, Lose, Much, This, Weight

I’ve been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but some other people I know are losing quicker on the low carb diet or Weight Watchers. Should I increase my amount of exercise or maybe switch to [...]

Tags: Best, Diet, Follow, Lose, Weight, What's

I’ve been trying to lose weight for a while. if you know of any program or diet please let me know! Or you can just tell me what worked for you and how much you lost.

Tags: Best, Diet, Exercising, Just, Lose, Loss, Program, Weight, What

I don’t eat junk food,I eat pretty normal meals. I’ve been trying to cut back on the fast food,and the late night snacks. I tried exercising,but it just got annoying and tiring. I know that I cant expect much if I’m not going to do anything,but I really don’t have time to exercise and diets [...]

Tags: Diet, Exercise, Lose, Weight, Without

I’ve been counting calories (about 1500 a day) and exercising via my treadmill at least 20 minutes, three times a week. This is slowly working, but some other people I know are losing quicker on the low carb diet or Weight Watchers. Should I increase my amount of exercise or maybe switch to [...]

Tags: Best, Diet, Follow, Lose, Weight, What's

Sometimes I always want to eat more food. I eat until the point I am about to throw up it feels like. I don’t know why I think it is just because food just looks good to me. How do I stop?

Tags: Learn, Less, Lose, Weight

What’s the best way to lose fat without gaining weight? I started exercising again to lose weight (about 2 weeks ago) and I read somewhere you can’t lose fat from a certain area, you have to tone your entire body. So when I started working out again, I gained weight instead of losing weight, could [...]

Tags: Best, Gaining, Lose, Weight, What's, Without

I’m about to graduate from college. This summer I’m working overseas for a study abroad program. I’m trying to lose some weight before I go. I’m doing some aerobics to get my body prepared for the P90X workout. Here is what I’m asking. Will a vegetarian diet help me lose weight effectively. The only meat [...]

Tags: Diet, Effective, Lose, Vegetarian, Weight

I was wondering if there is any diet that can help me lose 20 pounds in 2 months. I work out almost every day running 2 miles, but dont know what diet i should be on. I have 2 months to lose 20 pounds that is how much wieght i need to lose. Any [...]

Tags: Diet, Fast, Lose, Most, Weight, What